This meditation is ideal for taking a break from a project to relax, while also using that time to imagine how to work on your chosen project. It’s split into 2 parts separated by 5 gongs. The first part is for relaxation. The 2nd part is for imagining and visioning working on the project. The gongs are 12 seconds apart, and idea breathing rate for relaxation: 6 seconds in 6 seconds out. This 10 minute meditation has very few words in it for guidance.
In the first 5 minutes the suggestion is to let go of distracting thoughts and relax. Then 2nd 5 minutes it is suggested to imagine working on your chosen project and visioning how it will be done. The music is from The Whitcher video game.